Problems with male potency can lead to the breakdown of relationships. The well-being of couples often depends on the quality of the sexual component of their life together. Therefore, it is very important to monitor sexual health.
Many drugs have been created to increase libido and male potency, but for their effectiveness and overall benefit to the male body, the effectiveness of natural means to increase libido - in particular, certain food products.
What foods improve potency? The answer to this question has interested mankind for many years. People are looking for products and combinations that will solve the problem of lack of potency for a long time. Even a whole direction of food preparation called "love-erotic" has been created. Aphrodisiacs are another name for products in this category. These products, in addition to improving potency, have a positive effect on the whole body, promoting rejuvenation and reproduction.
Kashi
Tasty and healthy cereals, an honest and nutritious breakfast, this has nothing to do with sexual desire, but in fact, cereals are no less useful for men's health and potency. Many cereals contain the special hormone androsterone, which increases male libido - so eating porridge for breakfast is not only good for general health, but also for increasing libido and sexual activity.
raw oysters
Oysters are a well-known aphrodisiac: the increased zinc in oysters stimulates the production of the hormone testosterone and increases sperm count. In addition, oysters contain dopamine, a special hormone that increases libido. Raw oysters are especially delicious with fresh lemon juice.
Bananas
Bananas contain the enzyme bromelain, which increases libido and helps fight impotence. In addition, bananas are an excellent source of potassium and the B vitamin riboflavin, which boost a person's energy levels and increase stamina and endurance.
Avocado
The beneficial properties of avocado for men's health have been known for centuries - the Aztecs, for example, valued this fruit precisely for its ability to increase libido. Avocados contain a large amount of folic acid, which stimulates the breakdown of proteins and provides the body with the necessary energy. In addition, avocados are an excellent source of vitamin B, which stimulates the production of male hormones and potassium, elements that increase libido in men and women.
Almond
Almonds are one of the best sources of essential fatty acids for normal health. Fatty acids are involved in the development of male hormones, and the sweet smell of almonds has an arousing effect (which is why the sensual notes of almond oil are often found in perfume compositions). It is best to use almonds fresh, unsalted and unroasted.
An egg
Far from being the sexiest of products, eggs are the richest source of vitamins B6 and B5, which balance male hormone levels and help fight stress - and both factors are important for improving male potency. The necessary amount of vitamin B is found not only in chicken eggs, but also in eggs of other types of birds.
Liver
A useful source of glutamine - cellular "fuel" for the immune system, the liver increases male libido. By adding a little liver to the diet, the benefits of this product can be quickly appreciated. It is best to use the liver well fried.
fig
Figs contain a large number of amino acids, which increase libido and improve male potency. In addition, sweet, juicy figs are not only healthy, but also attractive.
Garlic
The sharp smell of garlic is not able to arouse sexual desire, but garlic, nevertheless, is an excellent addition to the diet to increase libido. Garlic contains allicin, a substance that increases blood flow to the genitals and thus is very beneficial for men's health.
Chocolate
Dark chocolate contains theobromine, an alkaloid very similar to caffeine, and phenylethylamine, a chemical compound that can trigger feelings of love. Finally, dark chocolate is a delicious and healthy source of antioxidants that are essential for overall health and the immune system.